About Me

HELLO THERE!  I'm Lillian, and I'm so glad you're here.  A little about me beyond the work I do: I grew up in Chicago, spent some time in New York and then moved to Boca Raton, Florida.  Today, I live in Israel with my husband and our two boys :)

​

My life has taken me through a few different places and experiences—and each one has shaped the way I see the world and the way I work with people. I’m really curious about what makes us who we are, what gets in the way of our joy and freedom, and what happens when we reconnect with the wisdom that has been within us all along.

​

But perhaps the most important thing to know about me is that I don't believe healing is about fixing ourselves. I believe there is something whole and unburdened within each of us, and that sometimes we simply need the right space, tools, and guidance to reconnect with it.

​

That's what brought me to this work—and ultimately, that's what I hope to offer you.

​

As a Hypnotherapist, Breathwork Facilitator, and Intuitive Activation Coach, my goal is to help you reconnect with your heart’s wisdom and bring that wisdom into your everyday life.

​

That may sound vague or abstract, but I believe our inner wisdom is deeply connected to the body. When we learn to listen inwardly, we can begin to shift the patterns that shape how we relate to ourselves, our relationships, and our lives. We can soften limiting beliefs, release what no longer serves us, regulate our nervous system, and reconnect with the part of us that feels most alive, clear, and true.

​

One of the things my clients—and members of my INNATE MINUTES community—appreciate most is my ability to take complex ideas and make them simple, accessible, and experiential. Rather than simply understanding something intellectually, I guide you through a process of actually experiencing and integrating it, so that the work can create meaningful change in your life.

​

Because I believe we all come from a place of innate, God-given knowing, I don't see myself as someone who needs to teach you something you don't already have. I see myself as a guide—helping you reconnect with the wisdom, wholeness, and inner knowing that are already within you.

​

In that sense, healing becomes less about becoming someone new and more about coming home to yourself.

​

Hypnotherapy

As a Hypnotherapist, I combine elements of coaching, hypnosis, and therapeutic techniques to help identify and address the beliefs, patterns, and experiences that may be keeping you stuck. By accessing the subconscious mind, we can begin to shift deeply rooted patterns and create new ways of thinking, feeling, and responding.

​

The process is designed to be focused and efficient, with many clients experiencing meaningful shifts within just one to three sessions.

​

Breathwork

As a Breathwork Facilitator, I use the breath as a direct pathway into the body and nervous system. Through intentional breathing practices, we build the capacity to stay present with emotions, sensations, and experiences without becoming overwhelmed by them.

Breathwork can help regulate the nervous system, create space for what has been held or suppressed to move, and reconnect you with the deeper part of yourself that exists beyond fear and doubt. The goal is not simply to feel better in the moment, but to develop greater capacity, self-regulation, and freedom—so you can move through life from a more grounded and connected place.

​

​